Compassionate care for meaningful change.
Psychotherapy and Wellness Support to help you live with more ease and intention.
Hello and welcome! I am a licensed clinical social worker providing psychotherapy and wellness support in-person in San Francisco and virtually across California. My journey into psychotherapy has been shaped by academic study and lived experience. Growing up in San Francisco fostered curiosity about how cultures shape identity and relationships. Asian American and Ethnic Studies, along with anti-oppression frameworks, deepened my understanding of how systems can chip away at our overall health. I see therapy as a process of finding our way back to greater wholeness.
Psychotherapy and Wellness Support
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I provide therapy from buddhist, humanistic, and relational frameworks, which means I view people as inherently good with the capacity for change, who have been shaped by their upbringing to adapt for emotional, psychological and physical survival. I eclectically draw wisdom from multiple approaches to support folks to resolve conflicts within themself and in relationship with others.
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I am a USA Weightlifting Level 1 Coach and offer 1:1 and small group coaching to beginners, especially women and nonbinary folks, as an adjunct wellness practice to support mental health.
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I am a Reiki Level 1 and 2 practitioner offering sessions for deep rest and reset as an adjunct wellness practice to mental health. Currently I prioritize those who serve community (organizers, teachers, therapists, nurses, etc).